High Fiber Recipes

	Roasted Moroccan Yams with Roasted Kale When I started this website, I wasn't a photographer. I'm still not a photographer. I got spoiled and intimidated by both my 'video guy' Gordon and my sister Dawn. I started with some ... Read More
	Spicy Yellow Dahl Dip Doing a semi-authentic Indian inspired dinner the other night, semi- authentic only because my experience with Indian food is minimal, I remember that I have a recipe for this dip in my recipe bi... Read More
	Roasted Red Pepper Dip I confess. This website has become invaluable to me as a resource in the kitchen. When I forget a recipe, I just go to the archive. Of course, I'm on a 3G Blackberry; great for email but bad for i... Read More
	Hummus What would a kosher site be without a hummus recipe? We make 20 - 30 pounds of this at a time for events but in small batches. When making large quantities, we soak and cook our beans. For a smaller q... Read More
	Chickpea Salad Going through my photo file from the last few weeks, this salad caught my eye. I'm a fan of chick peas and this salad is perfect with the easy to use canned variety. The texture of the chick peas ... Read More
	Honey Quinoa Bread Searching for South American recipes for Hillelfest this past winter, I happen upon a recipe for honey quinoa bread. Tweaking here and there, the bread is very tasty. Slightly nutty, a little chewy, i... Read More
	Tri-colored Quinoa with White Corn and Black Beans In my 14 year career as a caterer, I have maybe done a dozen tastings. They are time consuming and expensive to produce. I could do the entire event in just a little more time than a tasting. And... Read More
	Oven Baked Yam Fries Yam fries are very easy to make in the oven. Would have made my life easier knowing that before I did an event last summer; I fried them on the stove top. Took forever and the demand was constant. To ... Read More
	Italian Lentil Soup with Escarole Making Shabbat dinner at Hillel gives me an opportunity to try new recipes. The JConnect group, young adults 22 to 32, are a little more sophisticated than the undergraduates. They'll eat ... Read More
	Kasha Varnishkes with Piccolini (mini Farfalle) Aviva and I love kasha varnishkes. I'd never seen it before until I converted and always found it an unusual blend; kasha and pasta. This past summer I saw Barilla's Picocolini for the first t... Read More
	Orange Mango Stevia Smoothie (or Margarita Mix) My idea of a vacation is a week in Mexico at the start of the off season. This usually coincides with the post Passover recuperation. Ah, not this year; 2 weeks in Bali last February and Acapulco last... Read More
	Cleo's Awesome Bean Salad It's been brought to my attention that the availability of certain produce is sparse or cost prohibitive in Israel especially this time of year. With that knowledge, I'm intent on uploading a ... Read More
	Wild and Basmati Rice Salad This is a wonderful salad with fish, beef, lamb and chicken. Wild Rice and Basmati rice are married together and tossed with Herbes de Provence containing aromatic bits of lavender. We include a smatt... Read More
	Quinoa with Black Bean Salad Not having much experience with quinoa, I searched the web and found a recipe. Feeling my way, I went about adjusting this and that until I came up with this version. We make a corn salad with black b... Read More
	White Bean Cholent with Roasted Fennel Okay, I don't have the 'after' photo for this pareve cholent for the obvious reason; no photos on Shabbat. Harried as everyone else on an early Shabbat, I don't think to siphon some fo... Read More
	Mediterranean Wheat Berry and Wild Rice Salad This great wheat berry and wild rice salad is a combination of two recipes given to me by two different clients. One uses only wheat berries and the other uses a bottled salad dressing. I pr... Read More
	Wheat Berry Tabouli with Fresh Mint A customer recently asked for a tabouli made with something other than bulgar wheat. Wheat berries came to mind as I like their chewy texture. After assembling this salad, I find the scale of the whea... Read More
	Lentil and Roasted Pepper Salad At first glance, this salad seems like a lot of work. Maybe because the first time I made it was for a couple of hundred people. Salads always take long for that many people. At any rate, start the le... Read More

About Leah

Hi! Thank you for stopping by to watch me, Leah, cook kosher. I've been the owner operator of my boutique catering firm in Seattle, Leah's Catering, for the past 14 years.
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